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Prepare for the arrival of your little one!
  • We’re thrilled to welcome back Urban Ashram Yoga, the country’s premier center for the study of yoga, with this wonderful offer for moms- and dads-to-be: Stability & Strength Couples Prenatal Course.

  • These 2-hour sessions will ensure physical, mental, and emotional fitness during this special time in a woman's life. Cultivate a deeper bond with your partner and baby in this 4-day workshop.

    • Day 1 (Find Neutral Together): The first session is geared towards improving your balance, stability, and posture. Learn movement techniques to prevent discomfort and accidents; and restorative techniques to keep tension, anxiety, and worry at bay throughout the joyous journey.
    • Day 2 (Breathe Together): Practice breathing techniques with movements to expand your lung capacity and improve your cardiovascular endurance. These will come handy during labor, delivery, and the first few days after giving birth. Address common pregnancy issues like breathlessness, sleeplessness, and exhaustion.
    • Day 3 (Push and Pause Together): Explore ways for coping with the pain during 1st and 2nd stages of labor. Discover optimal labor positions, develop muscular strength and endurance, and master breathing techniques that will help you focus on staying relaxed and comfortable during the labor.
    • Day 4 (Recover Together): The final session will guide you through the first days of motherhood, which can be overwhelming but equally rewarding! Access a well of strength, confidence, and an ability to relax. Have the gentle movements and breath work down pat so you can speed up your recovery.
  • This specially designed course is the safest, gentlest, and most suitable way to prepare you no matter what trimester you're in before your baby arrives!

  • Urban Ashram Yoga is the premier center for the study of yoga in the Philippines. It's also an internationally accredited school of yoga with Yoga Alliance. With facilities and instructors that are a cut above the rest, it's the ideal place to jumpstart your yoga practice.

  • Make this beautiful milestone as safe and enjoyable as possible! Learn the art and science of this specific yoga method in a naturally calming environment at Urban Ashram's BGC branch.


Contact Info

9/F The Menarco Tower, 32nd Street cor. 9th Avenue
BGC, Taguig
(02) ‎869 YOGA (9642)
(0917) 718 YOGA (9642)

Studio Hours:
Mondays to Thursdays, 6AM - 9PM
Fridays, 6AM - 8PM
Saturdays, 8AM - 5:30PM
Sundays, 9AM - 4PM
(NOTE: See Terms for the class schedule)

Website & Social Media:
Website: urbanashrammanila.com
Facebook: urbanashramyoga
Instagram: @urbanashramyoga

  • One (1) coupon is valid for Stability & Strength Couples Prenatal Course (4 sessions). Redeemable only on fixed Stability & Strength Couples Prenatal Course schedules at Urban Ashram Yoga BGC only.
  • Schedules are as follows (All 4 sessions must be done within the same month):
    • June Course: June 3, 10, 17, 24 (Every Sunday, 10AM-12NN at Menarco Studio, BGC)
    • July Course: July 8, 15, 22, 29 ( Every Sunday, 10AM-12NN at Menarco Studio, BGC)
    • August Course: Aug. 5, 12, 19, 26 (Every Sunday, 10AM-12NN at Menarco Studio, BGC)
    • September Course: Sept. 9, 16, 23, 30 (Every Sunday, 10AM-12NN at Menarco Studio, BGC)
  • Kindly coordinate directly with Urban Ashram Yoga for your preferred schedule. Urban Ashram Yoga will strictly honor only two (2) coupons/Gift Vouchers under one name, regardless if given as a gift, bought for oneself or transferred.
  • Reservations are required. Subject to availability. Book the soonest to get your preferred slot. To aid in redemption, please inform them that you are using a Deal Grocer coupon. Cancellations of reservations may be made without penalty at least one (1) week before first class of chosen month schedule. Please call the studio at least one (1) week prior to the first class, if you wish to move your schedule to another month.
  • E-coupon & a valid government-issued ID are required upon redemption. No name changes will be accommodated. If coupon will be transferred, a valid ID of the coupon owner has to be presented together with the e-coupon when redeeming the service.
  • Inclusive of applicable taxes and charges.
 Not valid for cash back.
 Nonrefundable. Not valid in conjunction with other promos and discounts including Senior Citizen, Diplomat or PWD.

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4-Day Stability & Strength Couples Prenatal Course (BGC)

Urban Ashram Yoga
Strengthen your bond as a couple and parents-to-be at this interactive workshop.

₱3,200 (from ₱5,000)


Read Terms & Conditions

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