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7 Effective Workouts To Help You Get Your Beach Body

by Maia Marquez
March 7, 2018

It's officially summer!

Since we're living in the tropics, the slew of beach trips is inevitable. If you're looking for a way to lose the extra pounds and get fit, we’ve rounded up 7 effective workouts that can cater to all fitness levels.

Pretty soon, you'll be able to show off an amazing figure that you've worked so hard for!

1. Bikram Yoga and Zumba

Drop sizes, tone up, get stronger, and increase health and disposition at this pioneering Bikram Yoga studio in Makati. Guided by US-certified instructors, you’ll build strength and flexibility with Bikram Yoga and tone your body through Zumba’s aerobics and dance movements.

Bikram Yoga Manila-Makati
1503 88 Corporate Center
141 Valero Street, cor. Sedeño Street
Salcedo Village, Makati
(02) 889 0126
(02) 576 8391


2. HIIT and Functional Training

Hailing from down under, F45 Training is a fitness gym that brings you HIIT and Functional Training. Geared to combine strength and conditioning, this innovative systemized workout enforces a collaborative environment to help you achieve your fitness goals.

F45 Training
BGC Stopover, Taguig
BGC Stopover, Level 3
31st Street corner 2nd Ave Rizal Drive
Bonifacio Global City, Taguig
(02) 718 5269
(0917) 729 4916
bgcstopover@f45training.ph

Blue Bay Walk, Pasay
Cluster J, Unit 149-153 Blue Bay Walk
Diosdado Macapagal Blvd.
corner EDSA, Pasay
(0977) 827 2308
moacomplex@f45training.ph

Highway Hills, Mandaluyong
Unit 25, 2/F North Tower
Rockwell Business Center Sheridan
Highway Hills, Mandaluyong
(0955) 054 4458


3. Pole Dancing

Movement Dance Studio breaks the misconception that pole dancing is all about flexibility.

Blending pole and aerial arts with other dance genres, your workout will unleash creativity and aesthetic as well.

Movement Dance Studio
Unit 2008, 20/F AIC Burgundy Empire Tower
ADB Avenue, Ortigas Center, Pasig
(0918) 823 6588


4. Personal Training & Gym

Sometimes, a 1-on-1 with a coach is all you need to help you learn the proper techniques and make your gym sessions more effective.

Train at Grind House, a multidisciplinary strength training facility in in Pasig. Whether you're just a beginner or a gym aficionado, personalized sessions and proper equipment are at your disposal for you to achieve your fitness goals.

Grind House
6B Felipe Pike Street
(formerly Kamagong Street)
Barangay Bagong Ilog, Pasig
(0917) 881 0490


5. Dance Classes and Spinning

If you’re looking to spice up your workout routine, you’ll never have a dull moment at Interactive Dance Revolution.

Work out to your own concert (complete with laser lights!) with party-themed classes that will have you dancing your way to your dream figure in no time!

Interactive Dance Revolution
2/F 37 Tomas Morato Ave.
Brgy. Kristong Hari, Quezon City
(0927) 004 0055
interactivedancerevolution@gmail.com


6. Pilates

Pilates can help you improve your posture and gain strength through mindfulness in movement. Start at Mindful Movement Asia Pilates Studio at their branches in Makati and Taguig. The instructors are mentored by Vivian Zapanta, Asia’s first STOTT Pilates lead instructor and fitness icon, to help you get on the right track toward fitness and wellness.

Mindful Movement Asia Pilates Studio
Pacific Star Building, Makati
1402 14/F Pacific Star Building
Sen. Gil Puyat Ave cor. Makati Ave
Makati
(02) 886 7744
(0917) 844 0945
studio@vivianzapanta.com

Ecotower Building, Taguig
15/F Ecotower Bldg., 32nd Street
cor 9th Avenue, Bonifacio Global City
Taguig
(02) 815 0045
(0917) 867 6787
vzps
_bgc@vivianzapanta.com


7. CrossFit

It's never too late to jump on CrossFit workout craze at this Pasay gym. Go through dynamic and high-intensity exercise plans alongside a supportive community that will keep you focused and motivated.

CrossFit Bay Mariners, Pasay

CrossFit Bay Mariners
Unit 113 G/F MAAX Building
Coral Way cor Diokno Blvd.
SM Mall of Asia Complex, Pasay
(02) 800 7264
(0917) 523 1300
info.crossfitmoa@gmail.com

PR City CrossFit

Commit to an energizing and power-packed workout from PR City CrossFit in Parañaque, CrossFit Katipunan in Quezon City, and CrossFit Ortigas in Pasig. 45 days of unlimited CrossFit OR Bootcamp, expert coaches, top-of-the-line equipment, and a supportive community are made more accessible with boxes in these 3 different locations!

CrossFit Katipunan

CrossFit Ortigas

PR City CrossFit
Unit 3, 283 Aguirre Ave.
BF Homes, Parañaque
(0919) 994 4914

CrossFit Katipunan
10 Esteban Abada St.
Loyola Heights, Quezon City
(0919) 994 4914

CrossFit Ortigas
Unit 105 Emerald Mansion, Garnet Road
Ortigas Center, Pasig
(0998) 530 2093

Want to get slim and sexy the faster way? Check out our article for 6 Quick Ways to Get Slim and Sexy for the Summer.

For more exclusive offers and stories about local travel, sign up for Deal Grocer!

This article was last edited on March 19, 2019 by the DG Traveler team.

About Maia
Maia’s passions in life are to travel and tell stories. Born in the States and raised in Manila while having studied in France, her ultimate goal is to travel all countries of the world. While she’s not abroad, she spends time tanning at the beach, exploring the underwater world or chilling with her 15 dogs. Follow her adventures on her Instagram @maiawillseetheworld.

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