Nothing beats the feeling of stepping out into the summer with confidence.
Although we believe that every body is a bikini body, we also know that sometimes everyone needs a little help to feel great about their bodies when it's time to hit the beach. Getting lean and toned requires patience and dedication, but with your busy lifestyle, it's hard to squeeze in a workout routine that will guarantee quick and visible results.
While you should keep in mind that proper diet and regular exercise are still the key to a healthy, happy physique, here are 6 effective shortcuts to help speed things up and get you swimsuit-ready ASAP.
Problem area: Upper body (stomach, arms, and upper back) or lower body (stomach, thighs, bra line, or lower back)
With a name that means “slender and elegant,” this Quezon City beauty clinic will have you feeling just that! Thanks to state-of-the-art technology, proven clinical approaches, and specific treatment protocols, there's no denying that you'll get the results you want.
Did you know that the electrical muscle stimulation (EMS) used in their Body Toning Treatment by Accufirme has the muscle toning and strengthening equivalent to 225 sit-ups?
Buy their deals for Upper/Lower Body Toning Treatment by Accufirme.
5/F South Insula Condominium
61 Timog Avenue, Quezon City
(02) 332 7546
(0918) 878 3584
Problem area: Stomach or arms
Blending medical and aesthetic science with creativity and taste, The Zen Institute believes that perfection is a journey, not a goal. With clinics in Taguig, Quezon City, and Manila, they make it a lot easier for you to embark on this journey with them.
Their Resolift with Signature Facial and Diamond Peel Package is the ultimate 3-in-1 deal that will have you slim down with clearer and fresher skin. The Resolift uses radiofrequency (RF) energy to disrupts fat cells without damaging surrounding tissues and safely flushes them out through the liver.
Buy this deal for a Resolift with Signature Facial and Diamond Peel Package.
The Zen Institute
G/F Bonifacio Technology Center
31st St. cor. 2nd Ave.
Bonifacio Global City, Taguig
(02) 856 2027
(02) 856 2028
(0917) 502 7701
Tomas Morato, Quezon City
69 Scout Rallos St.
(02) 441 1712
(02) 412 2528
(0917) 532 8992
2/F Downtown Center Building
Quintin Paredes St.
(02) 255 0403
(0917) 599 8580
Sometimes, our busy schedules get in the way of healthy living. Enjoy hassle-free clean eating with this diet delivery service that offers nutritious meals without compromising flavor.
Perfect for those new to healthy eating or having difficulty sticking to a diet plan, their 5-Day Signature Meal Plan provides you with portioned indulgent meals with appearances of noodles, rice, meat, vegetables, and low-sugar treats. On the other hand, the 5-Day Performance Meal Plan (1200kcal) is made for those who want to eat clean, get rid of starchy carbs, and lose weight the healthy way. If you’re trying to lower your sodium, sugar, and cholesterol levels, the 5-Day Lean and Clean Meal Plan (1200kcal) is your best bet.
Pickle Healthy Delivery
(0998) 975 7255
(0917) 675 7255
Problem area: Stomach or arms
This Quezon City aesthetic and slimming center offer world-class service with professional doctors, nurses, and equipment. Its cozy interiors and furnishings will have you feeling safe and right at home.
Their Lipo-cavitation and RF Procedure breaks down fat cells without harming surrounding tissues and organs, while also tightening loose and sagging skin.
Buy this deal for Slimming Lipo-Cavitation and RF for the Tummy OR Arms.
Evolve Aesthetic and Slimming Center
74 Kalayaan Avenue, Quezon City
(02) 285 3614
(0917) 822 5215
(0920) 954 5857
Problem area: Stomach or bra line
This aesthetic clinic in Makati specializes in laser treatments and slimming solutions. With non-invasive medical technology, quality cosmetic treatments, and the guidance of founder and dermatologist Olivia Flordeliza-De Jesus, they are able to help their patrons understand their body’s needs and enhance its natural beauty.
Their Cavislim Body Contouring uses low-frequency ultrasound waves to eliminate fat that won’t go away with exercise. With just one session, you can already lose 2 to 6 cm!
Buy this deal for Cavislim.
Magallanes Skin and Wellness Clinic
G/F 1040 EDSA corner
Magallanes Avenue, Makati
(02) 832 8019
(0921) 467 6986
Problem area: Stomach
Solve your beauty woes with spa and aesthetic treatments from this San Juan wellness hub. Their promise of relaxation and rejuvenation is always an added treat to look forward to!
Their Ultracavitation and Muscle Toning Treatment is the non-surgical version of Lipo that reduces stubborn fat and cellulite, while also lifting sagging skin for a firm mid-section.
Buy their deal for Ultracavitation Lipo with Muscle Toning for the Tummy.
2/F Sekai Center, 368 Ortigas Ave.
corner Madison St., San Juan
(02) 632 1511
(0925) 793 3474
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This article was last edited on April 8, 2019 by the DG Traveler team.
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